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Beyond the Book: How Storytime Benefits the Whole Family
I can’t recall all the bedtime stories my parents read to me as a kid. But I do remember how our bedtime routine made me feel. I felt safe, cozy, and special, knowing my parents set aside this time just for me. As a doctor and entrepreneur, my parents worked tirelessly, so I didn’t get…
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4 Simple Ways to Practice Gratitude Every Day
Maybe you keep a gratitude journal, maybe you say thanks before a meal, or maybe you don’t actively practice gratitude yet. Whether you’re new to gratitude or already embracing it, the science of gratitude is catching up, and the benefits are proving to be transformative. Gratitude is when we feel thankful for the good in…
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Kids today are more stressed than ever before, but play is the answer: IKEA Play Report 2024
The IKEA what? Yes, I know it sounds odd for a Swedish furniture company to come out with a report on play. But in fact, the report has quite some significant takeaways and champions the importance of play. In short, IKEA’s Play Report 2024 looked at what makes kids happy (play) and how they feel…
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The Story Behind Stardust & Bubbles: Toby
“When I’m 30, I’ll have my house, my car, and my boat.” That was my 19-year-old self, just about to begin my undergrad studies in business, with an unwavering belief that success meant money. My aspirations were clear-cut: wealth. I landed my first job in management consulting right after graduation, and I went on to…
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4 Easy Yoga Poses to Incorporate in Daily Stretching
Whether to help your child wind down or get energized for the day, here are my top four yoga poses to incorporate for daily stretching. This sequence of 4 yoga poses will help promote healthier and stronger bodies for your little ones. Here’s a list of examples of when to incorporate these easy and fun…
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Seasonal Mindfulness Activities: Autumn Edition
Ah, autumn. The air is turning crisp, the leaves are turning color, and sweater weather is just around the corner. As we jump into back-to-school routines and tackle all the things to do, we might easily go into autopilot mode and forget to be present. Being fully in the present, which is the concept of…
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The Story Behind Stardust & Bubbles: Maria
Welcome to the first blog post of Stardust & Bubbles! I’m excited to share a look into the world behind this project that’s so close to my heart and how Stardust & Bubbles came about. But first, here is a little bit about me. Wandering is in my DNA. I’ve wandered across different countries (21…
Stardust & Bubbles
Where Inner Calm Meets Outer Joy
Stardust & Bubbles 